{"product_id":"worry-less-live-more","title":"Worry Less, Live More","description":"\u003cp\u003e\u003cspan class=\"a-text-italic\"\u003eThis book of tips has been written by Michelle Spirit, one of The Colour Works' consultants. \u003cbr\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan class=\"a-text-italic\"\u003e\"The ultimate guide to stress-free living.” \u003c\/span\u003e\u003cspan class=\"a-text-bold\"\u003eJan Lawrence, Director, In Equilibrium\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan class=\"a-text-bold\"\u003eTired of being consumed by worry, overthinking, and stress?\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan class=\"a-text-bold a-text-italic\"\u003eWorry Less, Live More\u003c\/span\u003e\u003cspan\u003e delivers practical, science-based approaches to overcome overthinking, stress, and burnout. With beautiful illustrations, fascinating facts, and inspirational quotes, this book offers practical tools in a clear and relatable way, designed to bring \u003c\/span\u003e\u003cspan class=\"a-text-bold\"\u003eimmediate and lasting results.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eEach tip is designed to be \u003c\/span\u003e\u003cspan class=\"a-text-bold\"\u003esimple, actionable, and effective\u003c\/span\u003e\u003cspan\u003e, offering practical approaches that will achieve immediate results. From quieting the inner critic to breaking free from persistent worries the book provides something for everyone. Rather than overwhelming readers with dense theories, it distils complex research into easy-to-understand concepts all accompanied by actionable strategies.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eWhat sets this book apart is its \u003c\/span\u003e\u003cspan class=\"a-text-bold\"\u003eflexibility\u003c\/span\u003e\u003cspan\u003e - it doesn’t claim to offer a one-size-fits-all solution. Instead, it presents proven, evidence-based techniques, empowering readers to choose what resonates best for their unique challenges and needs. It’s a roadmap toward a \u003c\/span\u003e\u003cspan class=\"a-text-bold\"\u003ecalmer mind and a more balanced life\u003c\/span\u003e\u003cspan\u003e, adaptable to individual journeys.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eInside you will discover:\u003c\/span\u003e\u003c\/p\u003e\n\u003cul class=\"a-unordered-list a-vertical\"\u003e\n\u003cli\u003e\u003cspan class=\"a-list-item\"\u003e\u003cspan\u003eWays to \u003c\/span\u003e\u003cspan class=\"a-text-bold\"\u003esilence overthinking\u003c\/span\u003e\u003cspan\u003e and gain clarity\u003c\/span\u003e\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan class=\"a-list-item\"\u003e\u003cspan class=\"a-text-bold\"\u003eSimple tools\u003c\/span\u003e\u003cspan\u003e to manage stress, from mindfulness techniques to cognitive-behavioural approaches\u003c\/span\u003e\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan class=\"a-list-item\"\u003e\u003cspan\u003eQuick tips for \u003c\/span\u003e\u003cspan class=\"a-text-bold\"\u003ecalming anxiety\u003c\/span\u003e\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan class=\"a-list-item\"\u003e\u003cspan class=\"a-text-bold\"\u003eInsights\u003c\/span\u003e\u003cspan\u003e into breaking unhelpful thought patterns that fuel worry and self-doubt\u003c\/span\u003e\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan class=\"a-list-item\"\u003e\u003cspan\u003eWays to \u003c\/span\u003e\u003cspan class=\"a-text-bold\"\u003ebuild resilience\u003c\/span\u003e\u003cspan\u003e and develop habits for emotional well-being\u003c\/span\u003e\u003c\/span\u003e\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\u003cspan\u003eTo make the experience enjoyable the book includes:\u003c\/span\u003e\u003c\/p\u003e\n\u003cul class=\"a-unordered-list a-vertical\"\u003e\n\u003cli\u003e\u003cspan class=\"a-list-item\"\u003e\u003cspan class=\"a-text-bold\"\u003eBeautiful illustrations\u003c\/span\u003e\u003cspan\u003e to enhance the reading\u003c\/span\u003e\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan class=\"a-list-item\"\u003e\u003cspan class=\"a-text-bold\"\u003eInspirational quotes \u003c\/span\u003e\u003cspan\u003eto spark motivation and positivity\u003c\/span\u003e\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan class=\"a-list-item\"\u003e\u003cspan class=\"a-text-bold\"\u003eFascinating facts\u003c\/span\u003e\u003cspan\u003e about the science behind stress and anxiety\u003c\/span\u003e\u003c\/span\u003e\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\u003cspan\u003eWho is this book for?\u003c\/span\u003e\u003c\/p\u003e\n\u003cul class=\"a-unordered-list a-vertical\"\u003e\n\u003cli\u003e\u003cspan class=\"a-list-item\"\u003e\u003cspan class=\"a-text-bold\"\u003eBusy professionals\u003c\/span\u003e\u003cspan\u003e looking for practical ways to reduce stress\u003c\/span\u003e\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan class=\"a-list-item\"\u003e\u003cspan class=\"a-text-bold\"\u003eStudents\u003c\/span\u003e\u003cspan\u003e juggling academic and personal pressures\u003c\/span\u003e\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan class=\"a-list-item\"\u003e\u003cspan class=\"a-text-bold\"\u003eParents\u003c\/span\u003e\u003cspan\u003e managing family demands\u003c\/span\u003e\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan class=\"a-list-item\"\u003e\u003cspan\u003eAnyone feeling trapped by worry, overthinking or stress\u003c\/span\u003e\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan class=\"a-list-item\"\u003e\u003cspan\u003eThose \u003c\/span\u003e\u003cspan class=\"a-text-bold\"\u003esupporting others\u003c\/span\u003e\u003cspan\u003e who might be struggling\u003c\/span\u003e\u003c\/span\u003e\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\u003cspan\u003eIf breaking free from worry, stress, and self-doubt is the goal, \u003c\/span\u003e\u003cspan class=\"a-text-bold a-text-italic\"\u003eWorry Less, Live More\u003c\/span\u003e\u003cspan\u003e is the guide to achieving it.\u003c\/span\u003e\u003c\/p\u003e\n\u003ch4\u003e\u003cspan class=\"a-text-bold\"\u003eAbout the Author\u003c\/span\u003e\u003c\/h4\u003e\n\u003cp\u003e\u003cspan\u003eMichelle Spirit is a speaker, trainer, coach, visiting University lecturer and Insights Discovery® Practitioner with The Colour Works. She is widely recognised as \u003c\/span\u003e\u003cspan class=\"a-text-bold\"\u003eone of the UK’s foremost experts\u003c\/span\u003e\u003cspan\u003e on resilience and wellbeing.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eHer career has encompassed mental health nursing, leadership development, team coaching, and hypnotherapy. Over the past two decades, Michelle has partnered with organisations globally, working to create supportive environments where individuals and teams can find balance and thrive.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eHer collaborations include projects with \u003c\/span\u003e\u003cspan class=\"a-text-bold\"\u003eMind\u003c\/span\u003e\u003cspan\u003e, the mental health charity, to enhance the resilience of Blue Light workers; \u003c\/span\u003e\u003cspan class=\"a-text-bold\"\u003eMicrosoft\u003c\/span\u003e\u003cspan\u003e, where she facilitated workshops to deepen team understanding and connection; and \u003c\/span\u003e\u003cspan class=\"a-text-bold\"\u003eThe University of Oxford\u003c\/span\u003e\u003cspan\u003e, helping to raise mental health awareness among staff and students. Additionally, she has supported countless professionals in high pressure, challenging roles, from social workers and GPs to teachers and nurses, equipping them with practical tools to help them thrive in the face of adversity.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eMichelle lives in West Sussex, UK.\u003c\/span\u003e\u003cspan\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003e\u003cspan class=\"a-text-italic\"\u003ePlease note books are VAT exempt, so VAT will not be applied to this product in your basket.\u003c\/span\u003e\u003c\/span\u003e\u003c\/p\u003e","brand":"The Colour Works Shop","offers":[{"title":"Default Title","offer_id":52062931714380,"sku":null,"price":9.99,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0857\/0309\/8700\/files\/worryless_front_a93f0a7d-e3cb-45c6-8762-7862a80eca94.jpg?v=1740669809","url":"https:\/\/thecolourworks.myshopify.com\/products\/worry-less-live-more","provider":"The Colour Works Shop","version":"1.0","type":"link"}